आंवला / Amla (Raw)

Amla or Indian gooseberry has a number of benefits, from skin to hair and from digestion to immunity issues Amla has got you covered.

Amla helps in :
Boosting immunity: Amla is a rich source of vitamin C and other antioxidants, which help to boost the immune system and protect the body against various infections and diseases.

Improving digestion: Dried amla powder is believed to stimulate the digestive system and promote the production of digestive enzymes, which can improve digestion and prevent digestive issues such as bloating, constipation, and diarrhea.

Managing diabetes: Amla is believed to help regulate blood sugar levels by improving insulin sensitivity and promoting glucose uptake in the cells, which can be helpful in managing diabetes.

Supporting skin health: Dried amla powder is rich in antioxidants, which can help to protect the skin from damage caused by free radicals and promote healthy skin aging. It is also believed to have anti-inflammatory properties that can help to soothe irritated skin.

Strengthening hair: Amla is believed to nourish the hair follicles and improve hair growth, as well as prevent hair loss and premature graying. It is often used in hair oils and masks in Ayurveda to promote healthy hair.

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